The pH of the body, that is, a balance between the alkalinity and acidity levels is crucial for our overall health and well-being. Namely, when the body is overly acidic, i.e., when the balance is disrupted, the risk of life-threatening health problems, such as cancer, increases. If you are not sure if your organism has a balanced or imbalanced pH, you should know that there are simple ways to find out.
Acidity vs. Alkalinity
The ideal pH range is between 7.0 and 7.4 and when the pH is lower or higher than this, it means that there is a problem with the balance. It is crucial to note that some body parts like the mouth, esophagus, and pharynx can be a bit more acidic with a pH of around 6.8, but this is considered normal.
According to Dr. Otto Warburg, a Nobel Prize winner, acidity is the perfect environment for the growth of cancerous cells and this is known as a state of acidosis. This is why detoxifying the body is necessary. Other health problems associated with high acidity are tiredness, problems with the digestion, blood pressure issues, as well as high levels of bad cholesterol, poor immunity, and changes in body weight.
The Most Common Signs of Acidosis
Testing the pH Levels
You can do this with the help of litmus strips that can be purchased in local pharmacies. Use them to analyze the pH of the urine and saliva. You should check the pH for several days in a raw and then compare the results.
The normal pH of the saliva is between 7 and 7.4 and of the urine between 6 and 6.5.
How to Alkalize the Body Fast and Effectively
- Eat more fruits, veggies, nuts, and seeds
- Feel free to eat lemons and limes because they are only acidic in flavor, whereas they have an alkaline pH
- Drink warm lemon water in the morning to encourage alkalization and protect the body
- Make sure you lower the exposure to stress by getting enough day and night rest ; this will also help you avert imbalance in the organism that may lead to acidity