HealthyWeight Loss

Lose 30 Pounds with the Help of This Menu Plan for Sugar Detox

As you probably already know, sugar can be detrimental for our overall health and well-being when consumed in excessive amounts. Problems like weight gain, energy crashes, wrinkles, etc. can be a result of too many sugary foods like cakes, sweets, canned foods, etc.

Why Is Sugar Bad for Us?

  • Depletes the body’s mineral reserves
  • It has no nutritive value
  • It consumes the energy
  • Elevates the chances of diabetes
  • It can lead to cancer
  • Makes you more prone to cardiovascular diseases
  • Can cause premature aging
  • Can lead to arthritis and eczema
  • It can weaken your vision
  • It weakens the immunity
  • Leads to adrenal fatigue
  • It is highly addictive
  • It increases the level of serotonin
  • Can trigger the formation of gallstones

Sugar Detox Menu

Day 1

Breakfast

Baked eggs with spinach and cheese

Snack

A handful of almonds

Lunch

Low-carb sweet pepper poppers and salad

Snack

Low-fat ricotta cheese, vanilla extract, vanilla Stevia, and ¼ cup part skim

Dinner

Chicken, spinach, and salad

Day 2

Breakfast

Tomato frittata

Snack

A handful of tamari almonds

Lunch

Chicken, spinach, and peppers

Snack

Spinach dip and veggies

Dinner

Mushrooms, sautéed spinach, peppers, and turkey lettuce wraps

Snack

One cheese stick

Day 3

Breakfast

Protein smoothie

Snack

3 boiled eggs without the yolks

Lunch

Turkey lettuce wraps and salad

Snack

Frittata

Dinner

Soup and grilled chicken

Snack

Chia vanilla pudding without sugar and dairy

Day 4

Breakfast

Santa Fe frittata

Snack

Cheese sticks

Lunch

Chicken salad with cilantro dressing

Snack

Celery and peanut butter

Dinner

Grilled zucchini, bean stew, and crock pot chicken

Snack

Cottage cheese and one cucumber

Day 5

Breakfast

Egg muffins

Snack

Half cottage cheese or ricotta with vanilla Stevia

Lunch

Bread sticks and salad with green beans

Snack

Mediterranean dip and raw veggies

Dinner

Chicken drumsticks and zucchini noodles

Snack

3 boiled eggs, without yolks

Day 6

Breakfast

Scrambled eggs and sautéed spinach

Snack

Cottage cheese

Lunch

Veggie soup and zucchini noodles

Snack

Tamari almonds, a handful

Dinner

Green beans salad and chicken

Snack

Chia vanilla pudding without dairy and sugar

Source:

POWER OF DIET

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