If you are trying to lose weight and be in a good shape, you are probably aware that this is quite a challenging process and that you will need to plan all your meals in advance. Moreover, you should lead a diet rich in nutrients, but low on calories. With this in mind, we decided to include the 15 best foods that are rich in minerals and vitamins, but with a low calorie count.
15 Low Calorie Foods
This veggie contains minerals, fiber, and vitamins B, C, and K. They have only 43 cal. per 100 grams.
Onions are low in fat and also have only 40 cal. per 100 grams.
This tasty fruit has antioxidants and it can better the metabolism even though 100 grams of it contain only 30 cal.
This veggie is mostly water and it has only 16 calories per 100 grams.
This veggie has 34 calories per 100 grams and it has a lot of fiber and protein.
This fruit has the power to prevent seasonal colds and flu due to the abundance of vitamin C. The best thing about oranges is the low amount of calories, that is, only 47 calories per 100 grams.
100 grams of kale have 49 calories. This veggie is also full of protein, minerals, and fiber.
This veggie is known to balance the blood sugar levels and to strengthen the eyes, treat inflammation, and have a diuretic effect on the body. 100 grams of carrots have 41 cal.
Even though it is 93 percent water, asparagus is rich in potassium, copper, selenium, iron, calcium, manganese, folic acid, and magnesium whereas it is low in sodium and calories.
This delicious veggie has the power to reduce inflammation, aid the digestion, etc. 100 grams have 25 calories only.
Apples are known to prolong the satiety and they have only 52 cal. per 100 grams. On the other hand, they are abundant in fiber, minerals, antioxidants, and vitamins.
They contain folic acid, potassium, and vitamin A. The amount of calories is only 17 per 100 grams.
Cabbage is known to fight off cancer and stimulate weight loss; the best part about it is that is has only 25 cal. per 100 grams.
Portabella mushrooms have 22 calories per 100 grams while chanterelles have 38.
This veggie is mostly water; however, it is loaded with vitamins. The amount of calories is pretty low, i.e. only 16 calories per 100 grams.