Coconut oil is without doubt a super food because it is abundant in nutrients that have the power to treat different health problems and thus, better your overall health and well-being. With this in mind, we decided to present you a list with the best benefits of this impressive oil. You can check out the list below…
The 10 Best Benefits of Coconut Oil
- One-of-a-kind blend of fatty acids
This oil has saturated fat that is not adverse for our health as it was previously thought, and this has been scientifically proven. In fact, this fat is highly beneficial for the heart. Moreover, coconut oil has medium-chain triglycerides that the body can metabolize rapidly and efficiently. They are transported to the liver where they are turned into ketones, compounds with therapeutic characteristics which are highly beneficial in the treatment against Alzheimer’s.
- Those who eat coconut oil are healthier
Statistics shows that people who consume coconut oil on a regular basis are much healthier than those who do not and have a healthier heart. Interestingly, a small nation in the South Pacific known as the Tokelauans, get more than 60 percent of their calories from this oil and rarely suffer from cardiovascular issues.
- It increases the energy levels and encourages weight loss
Believe it or not, calories are not always to blame for weight gain. Namely, different foods have a different effect on the body and not all calories are created in the same way. The calories in coconut oil are the ideal source of calories because they elevate the levels of energy and trigger weight loss.
- Rich in lauric acid
The lauric acid in coconut oil is a compound that has the capacity to kill bacteria and when combined with monolaurin, which is also present in coconut oil, they can suppress viruses, bad bacteria, and fungi.
- Reduces cravings
Coconut oil will lower your appetite and avert overeating. This is because of the different way in which the fatty acids are metabolized.
- The ketones decrease the chance of seizures
Keto diets are created with the aim to bring the body in a state of ketosis which will make the metabolism burn ketones instead of fat for energy. Ketones are known to lower epileptic attacks and seizures in children.
- It will balance the levels of cholesterol and lower the chance of heart problems
Coconut oil has saturated fat that does not damage the cardiovascular system and it can regulate the cholesterol levels, lower the triglycerides, and better the blood coagulation factor. This will lower the chance of heart issues.
- It moisturizes the skin and prevents damage from the sun
Topical application of coconut oil on the skin will avert harmful sunrays and maintain its hydration at an optimal level. It is also beneficial for the hair and the oral health.
- It can treat Alzheimer’s
The fatty acids in this oil are good for the brain when they turn to ketones. They act like a brain fuel and reduce the severity of Alzheimer’s symptoms.
- It can minimize belly fat
Since it elevates the energy expenditure and the burning of fat, coconut oil can be the perfect ally in the process of burning fat, especially the fat in the abdominal area.