Many people do not like getting up in the morning, especially if they have a laundry list of unpleasant things to do. That can cause a person to be cranky everyday when he or she wakes up. Being in an ill mood not only affects that person, but the people around him or her. It can also affect his or her work productivity. That is why a person needs to make sure that he or she start the morning off on the right foot. Doing simple things like getting a good night’s rest and eating breakfast can boost one’s mood and help him or her feel excited about starting the day.
How to feel fresh
Sleep deprivation is a common cause of morning crankiness. A person needs to be making sure that he or she is getting the recommended 7-8 hours during the night. A good night’s rest can put anyone in a better morning mood. Many people skip breakfast and that is always a bad idea. Hunger pangs can lead to mood swings, so it is important that one eat breakfast every morning before starting his or her day. A delicious and nutritious breakfast can put a smile on anyone’s face and make them feel better in the morning.
Wiki more info: https://en.wikipedia.org/wiki/Sleep_deprivation